/* Bayonne Injury & Pain Clinic — shared styles
   Palette drawn from the clinic logo: logo black, bone white, warm greys. */
:root{
  --ink:#0c0d10;        /* logo black */
  --ink-2:#17191e;
  --ink-3:#24272e;
  --bone:#f5f2ec;       /* warm "bone" off-white from the spine mark */
  --bone-2:#ebe6dc;
  --sand:#cdbf9f;       /* decorative accent (on dark only) */
  --paper:#ffffff;
  --text:#1a1c20;
  --muted:#4f535a;      /* 7.6:1 on white */
  --line:#dcd7cc;
  --focus:#1a5fd1;
  --radius:14px;
  --shadow:0 1px 2px rgba(0,0,0,.06),0 8px 24px rgba(0,0,0,.06);
  --serif:"Iowan Old Style","Palatino Linotype",Palatino,"Book Antiqua",Georgia,serif;
  --sans:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --max:1160px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
body{margin:0;font-family:var(--sans);font-size:1.0625rem;line-height:1.65;color:var(--text);background:var(--paper)}
img,svg{max-width:100%;height:auto}
a{color:inherit;text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{text-decoration-thickness:2px}
:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:4px}
.on-dark :focus-visible,.site-header :focus-visible,.site-footer :focus-visible,.hero :focus-visible{outline-color:#9cc2ff}
h1,h2,h3,h4{font-family:var(--serif);line-height:1.2;color:var(--ink);margin:0 0 .5em;font-weight:600;letter-spacing:.005em}
h1{font-size:clamp(2rem,4.5vw,3.25rem)}
h2{font-size:clamp(1.6rem,3vw,2.25rem)}
h3{font-size:1.3rem}
p{margin:0 0 1em}
ul{padding-left:1.25em}
.container{width:min(100% - 2.5rem,var(--max));margin-inline:auto}
.narrow{max-width:780px}
.skip-link{position:absolute;left:-999px;top:0;background:#fff;color:#000;padding:.75rem 1rem;z-index:1000;font-weight:700}
.skip-link:focus{left:1rem;top:1rem}
.visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.icon{width:1.25em;height:1.25em;flex:none;vertical-align:-.25em}

/* Top bar */
.topbar{background:var(--ink);color:#e9e6df;font-size:.9rem;border-bottom:1px solid #22252b}
.topbar .container{display:flex;gap:1.5rem;justify-content:space-between;align-items:center;padding:.45rem 0;flex-wrap:wrap}
.topbar a{color:#fff;text-decoration:none;font-weight:600}
.topbar a:hover{text-decoration:underline}
.topbar .tb-item{display:inline-flex;gap:.45rem;align-items:center}
@media (max-width:720px){.topbar .tb-hours{display:none}.topbar .container{justify-content:center}}

/* Header */
.site-header{background:var(--ink);color:#fff;position:sticky;top:0;z-index:50;box-shadow:0 1px 0 rgba(255,255,255,.06)}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:76px}
.brand{display:flex;align-items:center;gap:.8rem;text-decoration:none;color:#fff}
.brand img{height:54px;width:auto;display:block}
.brand-text{font-family:var(--serif);font-size:1.02rem;line-height:1.15;letter-spacing:.02em}
.brand-text small{display:block;font-family:var(--sans);font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:#cfc8b8}
.nav-toggle{display:none;background:transparent;border:1px solid #3a3e46;color:#fff;border-radius:10px;padding:.55rem .7rem;cursor:pointer;font:inherit;align-items:center;gap:.4rem}
.primary-nav ul{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:.25rem}
.primary-nav a{display:block;padding:.55rem .75rem;border-radius:8px;text-decoration:none;color:#ece9e2;font-weight:500;font-size:.98rem}
.primary-nav a:hover{background:var(--ink-3);color:#fff}
.primary-nav a[aria-current="page"]{color:#fff;box-shadow:inset 0 -2px 0 var(--sand)}
.primary-nav .nav-cta{margin-left:.5rem}
@media (max-width:1180px){
  .brand-text{display:none}
}
@media (max-width:1060px){
  .nav-toggle{display:inline-flex}
  .primary-nav{position:absolute;left:0;right:0;top:100%;background:var(--ink);border-top:1px solid #23262c;display:none;padding:.5rem 1.25rem 1.25rem}
  .primary-nav.open{display:block}
  .primary-nav ul{flex-direction:column;align-items:stretch;gap:0}
  .primary-nav a{padding:.85rem .5rem;border-bottom:1px solid #1f2227;border-radius:0;font-size:1.05rem}
  .primary-nav .nav-cta{margin:1rem 0 0}
  .primary-nav .nav-cta a{border-bottom:0;text-align:center}
  .brand img{height:46px}
}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55rem;padding:.85rem 1.35rem;border-radius:999px;font-weight:650;font-size:1rem;text-decoration:none;border:2px solid transparent;cursor:pointer;line-height:1.2;font-family:var(--sans);transition:transform .15s ease,background .15s ease}
.btn:hover{transform:translateY(-1px);text-decoration:none}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:var(--ink-3)}
.btn-light{background:#fff;color:var(--ink)}
.btn-light:hover{background:var(--bone)}
.btn-outline{border-color:currentColor;background:transparent}
.btn-outline-light{border-color:#fff;color:#fff;background:transparent}
.btn-outline-light:hover{background:rgba(255,255,255,.08)}
.btn-sm{padding:.55rem 1rem;font-size:.95rem}
.btn-row{display:flex;flex-wrap:wrap;gap:.75rem}

/* Hero */
.hero{background:radial-gradient(1200px 500px at 85% -10%,#2a2d34 0%,transparent 60%),linear-gradient(180deg,var(--ink) 0%,#121418 100%);color:#efece6;position:relative;overflow:hidden}
.hero .container{position:relative;padding:4.5rem 0 4.25rem}
.hero h1{color:#fff;max-width:16ch}
.hero .eyebrow{color:var(--sand)}
.hero p.lead{font-size:1.2rem;max-width:58ch;color:#ddd8cf}
.hero-art{position:absolute;right:-40px;top:50%;transform:translateY(-50%);width:420px;opacity:.13;pointer-events:none}
.hero .hero-meta{display:flex;flex-wrap:wrap;gap:1.25rem 2rem;margin-top:2rem;font-size:.95rem;color:#cfc9bd}
.hero .hero-meta span{display:inline-flex;gap:.5rem;align-items:center}
@media (max-width:900px){.hero-art{display:none}.hero .container{padding:3rem 0}}
.page-hero .container{padding:3.25rem 0 3rem}
.page-hero h1{max-width:24ch}
.breadcrumb{font-size:.9rem;color:#cfc9bd;margin-bottom:1rem}
.breadcrumb a{color:#fff}
.breadcrumb ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.4rem}
.breadcrumb li+li::before{content:"/";margin-right:.4rem;color:#8d887e}
.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;font-weight:700;color:var(--muted);margin-bottom:.75rem;font-family:var(--sans)}

/* Sections */
.section{padding:4.5rem 0}
.section-alt{background:var(--bone)}
.section-dark{background:var(--ink);color:#e9e6df}
.section-dark h2,.section-dark h3{color:#fff}
.section-head{max-width:720px;margin-bottom:2.25rem}
.section-head p{color:var(--muted);font-size:1.1rem}
.section-dark .section-head p{color:#cfc9bd}
@media (max-width:720px){.section{padding:3.25rem 0}}

/* Quick actions */
.quick{margin-top:-2.25rem;position:relative;z-index:2}
.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}
.quick a{display:flex;gap:1rem;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.1rem 1.25rem;text-decoration:none;box-shadow:var(--shadow)}
.quick a:hover{border-color:var(--ink)}
.quick .qi{width:46px;height:46px;border-radius:12px;background:var(--ink);color:#fff;display:grid;place-items:center;flex:none}
.quick strong{display:block;font-size:1.02rem}
.quick span.sub{color:var(--muted);font-size:.93rem}
@media (max-width:820px){.quick-grid{grid-template-columns:1fr}.quick{margin-top:1.5rem}}

/* Cards */
.grid{display:grid;gap:1.25rem}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
@media (max-width:1000px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.grid-4,.grid-3,.grid-2{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.5rem;display:flex;flex-direction:column;gap:.5rem}
.card h3{margin:.25rem 0 .25rem;font-size:1.2rem}
.card p{color:var(--muted);margin:0;font-size:.98rem}
.card .card-icon{width:48px;height:48px;border-radius:12px;background:var(--bone);color:var(--ink);display:grid;place-items:center}
a.card{text-decoration:none;transition:border-color .15s ease,transform .15s ease,box-shadow .15s ease}
a.card:hover{border-color:var(--ink);transform:translateY(-2px);box-shadow:var(--shadow)}
.card .more{margin-top:auto;padding-top:.5rem;font-weight:650;display:inline-flex;gap:.35rem;align-items:center;font-size:.95rem;color:var(--ink)}

/* Team */
.person{display:grid;grid-template-columns:132px 1fr;gap:1.75rem;align-items:start;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:2rem}
.person+.person{margin-top:1.5rem}
.avatar{width:132px;height:132px;border-radius:50%;background:var(--ink);color:#f3efe6;display:grid;place-items:center;font-family:var(--serif);font-size:2.6rem;letter-spacing:.04em;border:4px solid var(--bone-2)}
.avatar.sm{width:84px;height:84px;font-size:1.7rem;border-width:3px}
.person .role{color:var(--muted);font-weight:600;margin-bottom:1rem}
.person ul.facts{margin:.5rem 0 1rem;padding-left:1.2em}
.person ul.facts li{margin:.2rem 0}
@media (max-width:640px){.person{grid-template-columns:1fr;padding:1.5rem}.avatar{width:96px;height:96px;font-size:2rem}}
.team-card{align-items:flex-start;text-align:left}
.team-card .role{color:var(--muted);font-weight:600;font-size:.95rem}

/* Two-col layout for service pages */
.layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:3rem;align-items:start}
@media (max-width:960px){.layout{grid-template-columns:1fr;gap:2rem}}
.prose h2{font-size:1.65rem;margin-top:2.25rem}
.prose h2:first-child{margin-top:0}
.prose h3{margin-top:1.5rem}
.prose li{margin:.3rem 0}
.prose .note{background:var(--bone);border-left:4px solid var(--ink);padding:1rem 1.25rem;border-radius:0 10px 10px 0;font-size:.97rem}
.prose .warn{background:#fff6f3;border-left:4px solid #9b2c12;padding:1rem 1.25rem;border-radius:0 10px 10px 0;font-size:.97rem}
.sidebar{position:sticky;top:100px;display:flex;flex-direction:column;gap:1.25rem}
@media (max-width:960px){.sidebar{position:static}}
.side-box{background:var(--bone);border-radius:var(--radius);padding:1.5rem}
.side-box.dark{background:var(--ink);color:#e9e6df}
.side-box.dark h2,.side-box.dark h3{color:#fff}
.side-box h2{font-size:1.2rem}
.side-box ul{list-style:none;padding:0;margin:0}
.side-box li a{display:block;padding:.4rem 0;text-decoration:none;border-bottom:1px solid var(--line);font-size:.97rem}
.side-box li a:hover{text-decoration:underline}
.side-box li a[aria-current="page"]{font-weight:700}
.side-box .btn{width:100%;margin-top:.6rem}

/* Hours/info */
.info-list{list-style:none;padding:0;margin:0 0 1.25rem}
.info-list li{display:flex;gap:.8rem;align-items:flex-start;padding:.55rem 0}
.info-list .icon{margin-top:.2em}
.hours{width:100%;border-collapse:collapse;font-size:1rem}
.hours th,.hours td{text-align:left;padding:.5rem 0;border-bottom:1px solid var(--line)}
.hours td{text-align:right;font-variant-numeric:tabular-nums}
.hours tr.today th,.hours tr.today td{font-weight:750}
.section-dark .hours th,.section-dark .hours td,.side-box.dark .hours th,.side-box.dark .hours td{border-color:#2c2f36}
.map-wrap{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);background:var(--bone-2);min-height:320px}
.map-wrap iframe{display:block;width:100%;height:100%;min-height:360px;border:0}
.loc-grid{display:grid;grid-template-columns:1fr 1.25fr;gap:2rem;align-items:stretch}
@media (max-width:900px){.loc-grid{grid-template-columns:1fr}}

/* Steps */
.steps{counter-reset:s;list-style:none;padding:0;display:grid;gap:1rem}
.steps li{counter-increment:s;position:relative;padding:1.1rem 1.25rem 1.1rem 4rem;background:#fff;border:1px solid var(--line);border-radius:var(--radius)}
.steps li::before{content:counter(s);position:absolute;left:1.1rem;top:1rem;width:2rem;height:2rem;border-radius:50%;background:var(--ink);color:#fff;display:grid;place-items:center;font-weight:700;font-size:.95rem}
.checks{list-style:none;padding:0}
.checks li{position:relative;padding-left:1.9rem;margin:.45rem 0}
.checks li::before{content:"";position:absolute;left:0;top:.35em;width:1.1rem;height:1.1rem;border-radius:50%;background:var(--ink) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/70% no-repeat}

/* FAQ */
.faq details{border:1px solid var(--line);border-radius:12px;background:#fff;margin-bottom:.75rem}
.faq summary{cursor:pointer;padding:1rem 1.25rem;font-weight:650;list-style:none;display:flex;justify-content:space-between;gap:1rem;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;line-height:1;color:var(--muted)}
.faq details[open] summary::after{content:"\2212"}
.faq details>div{padding:0 1.25rem 1rem}

/* Forms */
.form-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:2rem;box-shadow:var(--shadow)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem 1.25rem}
.form-grid .full{grid-column:1/-1}
@media (max-width:640px){.form-grid{grid-template-columns:1fr}.form-card{padding:1.35rem}}
label{display:block;font-weight:650;margin-bottom:.35rem;font-size:.97rem}
label .opt{font-weight:400;color:var(--muted)}
input,select,textarea{width:100%;font:inherit;padding:.75rem .85rem;border:1.5px solid #9a958b;border-radius:10px;background:#fff;color:var(--text)}
input:focus,select:focus,textarea:focus{border-color:var(--ink);outline:3px solid #b7cdf5;outline-offset:0}
textarea{min-height:96px;resize:vertical}
.hint{font-size:.88rem;color:var(--muted);margin-top:.3rem}
.privacy-note{display:flex;gap:.75rem;background:#fff8e6;border:1px solid #e7cf8d;border-radius:10px;padding:.9rem 1rem;font-size:.95rem;margin-bottom:1.25rem}
.privacy-note strong{display:block}
.hp{position:absolute;left:-5000px;width:1px;height:1px;overflow:hidden}
.form-status{margin-top:1rem;padding:.9rem 1rem;border-radius:10px;font-weight:600;display:none}
.form-status.ok{display:block;background:#eaf6ee;border:1px solid #9bcfab;color:#14522a}
.form-status.err{display:block;background:#fdecec;border:1px solid #e3a3a3;color:#7a1414}

/* CTA band */
.cta-band{background:var(--ink);color:#e9e6df;border-radius:20px;padding:2.5rem;display:flex;gap:2rem;align-items:center;justify-content:space-between;flex-wrap:wrap}
.cta-band h2{color:#fff;margin:0 0 .3rem}
.cta-band p{margin:0;color:#cfc9bd}

/* Footer */
.site-footer{background:var(--ink);color:#d9d4ca;padding:3.5rem 0 1.5rem;font-size:.97rem;margin-top:0}
.site-footer a{color:#fff}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:2rem}
@media (max-width:900px){.footer-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.footer-grid{grid-template-columns:1fr}}
.site-footer h2{color:#fff;font-size:1.05rem;font-family:var(--sans);text-transform:uppercase;letter-spacing:.12em;margin-bottom:1rem}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin:.35rem 0}
.footer-logo{height:70px;width:auto;margin-bottom:1rem}
.social{display:flex;gap:.6rem;margin-top:1rem}
.social a{width:42px;height:42px;border-radius:50%;border:1px solid #3a3e46;display:grid;place-items:center}
.social a:hover{background:var(--ink-3)}
.emergency{margin-top:2.5rem;border:1px solid #6b2a1c;background:#1d1210;color:#fbe9e4;border-radius:12px;padding:1rem 1.25rem;display:flex;gap:.75rem;align-items:flex-start}
.emergency a{color:#fff;font-weight:800}
.footer-bottom{border-top:1px solid #23262c;margin-top:2rem;padding-top:1.25rem;display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.88rem;color:#b9b3a7}

/* Mobile sticky action bar */
.mobile-bar{display:none}
@media (max-width:720px){
  .mobile-bar{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;position:fixed;left:0;right:0;bottom:0;z-index:60;background:rgba(12,13,16,.97);padding:.6rem .75rem calc(.6rem + env(safe-area-inset-bottom));border-top:1px solid #2a2d33}
  .mobile-bar .btn{padding:.75rem .5rem;font-size:.98rem}
  body{padding-bottom:76px}
}
.disclaimer{font-size:.9rem;color:var(--muted);border-top:1px solid var(--line);padding-top:1rem;margin-top:2.5rem}
.sitemap-list{columns:2;column-gap:3rem}
@media (max-width:640px){.sitemap-list{columns:1}}
@media print{.topbar,.site-header,.mobile-bar,.map-wrap,.site-footer .social{display:none}body{padding:0}}
.primary-nav .nav-cta a.btn{color:var(--ink);background:#fff;box-shadow:none}
.primary-nav .nav-cta a.btn:hover{background:var(--bone);color:var(--ink)}
@media (max-width:720px){.topbar .tb-addr{display:none}}
.primary-nav .nav-cta a.btn{display:inline-flex;padding:.55rem 1rem}
@media (max-width:1060px){.primary-nav .nav-cta a.btn{display:flex;padding:.85rem 1rem}}

/* Photos */
picture{display:block}
picture img{display:block;width:100%;height:100%;object-fit:cover}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:3rem;align-items:center}
.hero-photo{border-radius:20px;overflow:hidden;box-shadow:0 20px 50px rgba(0,0,0,.45);aspect-ratio:1/1;border:1px solid #2a2d33}
@media (max-width:900px){.hero-grid{grid-template-columns:1fr;gap:2rem}.hero-photo{aspect-ratio:4/3}}
.headshot{width:180px;aspect-ratio:4/5;border-radius:16px;overflow:hidden;background:var(--bone-2);flex:none}
.headshot.sm{width:100%;max-width:none;aspect-ratio:4/5;border-radius:12px;margin-bottom:.5rem}
.person{grid-template-columns:180px 1fr}
@media (max-width:640px){.person{grid-template-columns:1fr}.headshot{width:160px}}
.doctors-intro{display:grid;grid-template-columns:1.2fr .8fr;gap:3rem;align-items:center}
.doctors-intro .section-head{margin-bottom:0}
.doctors-photo{border-radius:20px;overflow:hidden;aspect-ratio:4/3;box-shadow:var(--shadow)}
.doctors-photo img{object-position:50% 70%}
@media (max-width:900px){.doctors-intro{grid-template-columns:1fr;gap:1.5rem}}
.photo-figure{margin:0 0 2.5rem}
.wide-photo{border-radius:20px;overflow:hidden;aspect-ratio:16/10}
.wide-photo img{object-position:50% 72%}
.photo-figure figcaption{font-size:.92rem;color:var(--muted);margin-top:.6rem}
.grid-4 .team-card,.grid-3 .team-card{padding:1.25rem}
.hero-photo img{object-position:50% 80%}
.headshot.sm{aspect-ratio:1/1}.headshot.sm img{object-position:50% 18%}

/* Home exercises */
.safety{background:#fff6f3;border:2px solid #9b2c12;border-radius:var(--radius);padding:1.5rem 1.75rem;margin-bottom:1.5rem}
.safety h2{font-size:1.35rem;color:#7a1f0b;display:flex;gap:.5rem;align-items:center;margin-bottom:.75rem}
.safety ul{margin:0;padding-left:1.2em}
.safety li{margin:.4rem 0}
.note-box{background:var(--bone);border-left:4px solid var(--ink);border-radius:0 10px 10px 0;padding:1rem 1.25rem;margin-bottom:1.5rem}
.ex-toolbar{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin:1rem 0 2rem;font-weight:600}
.chip{display:inline-flex;gap:.4rem;align-items:center;padding:.4rem .8rem;border:1px solid var(--line);border-radius:999px;text-decoration:none;font-size:.92rem;background:#fff;font-weight:600}
.chip:hover{border-color:var(--ink)}
.ex-toolbar .btn{margin-left:auto}
.exercises h2{margin-top:2.75rem}
.pos-h{display:flex;gap:.5rem;align-items:center;margin:2rem 0 1rem;font-size:1.2rem}
.pos-h .icon{width:1.6em;height:1.6em}
.ex-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.25rem}
@media (max-width:760px){.ex-grid{grid-template-columns:1fr}}
.ex-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.35rem 1.5rem}
.ex-card header{display:flex;justify-content:space-between;gap:.75rem;align-items:flex-start;margin-bottom:.4rem}
.ex-card h4{font-family:var(--serif);font-size:1.15rem;margin:0}
.pos-badge{display:inline-flex;gap:.35rem;align-items:center;font-size:.8rem;font-weight:700;background:var(--bone);border-radius:999px;padding:.25rem .65rem;white-space:nowrap}
.ex-purpose{color:var(--muted);margin-bottom:.6rem}
.ex-card ol{padding-left:1.25em;margin:0 0 .75rem}
.ex-card li{margin:.25rem 0}
.ex-dose{display:flex;gap:.5rem;align-items:center;font-weight:700;margin:0;background:var(--bone);border-radius:8px;padding:.5rem .75rem;font-size:.95rem}
.ex-tip{font-size:.93rem;color:var(--muted);margin:.6rem 0 0}
.band-guide{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.25rem 1.5rem;margin-bottom:1.25rem}
.band-guide li{margin:.35rem 0}
.sources li{margin:.35rem 0}
.print-url{display:none}

@media print{
  @page{margin:1.5cm}
  body{font-size:11pt;color:#000;background:#fff}
  .topbar,.site-header,.mobile-bar,.map-wrap,.no-print,.cta-band,.site-footer .footer-grid,.site-footer .footer-bottom,.btn-row,.skip-link,.sidebar{display:none!important}
  .site-footer{background:#fff;color:#000;padding:0}
  .emergency{background:#fff;color:#000;border:2px solid #000}
  .emergency a{color:#000}
  .hero{background:#fff!important;color:#000}
  .hero .container{padding:0 0 1rem}
  .hero h1,.hero p.lead{color:#000}
  .breadcrumb{display:none}
  .section{padding:.5rem 0}
  .container{width:100%}
  .ex-grid{display:block}
  .ex-card,.safety,.band-guide{break-inside:avoid;page-break-inside:avoid;border:1px solid #888;margin-bottom:.6rem;padding:.6rem .8rem}
  .ex-dose,.pos-badge,.note-box{background:#fff;border:1px solid #888}
  .safety{border:2px solid #000}
  .print-url{display:inline;font-size:9pt;color:#333}
  a{color:#000;text-decoration:none}
  .layout{display:block}
}
/* Exercise condition guides */
.conditions{margin:1rem 0 2.5rem}
.cond-card{background:#fff;border:1px solid var(--line);border-left:5px solid var(--ink);border-radius:var(--radius);padding:1.4rem 1.6rem;margin-bottom:1.1rem}
.cond-card h3{margin-bottom:.4rem}
.cond-card h4{font-family:var(--sans);font-size:.85rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:.25rem 0 .5rem}
.cond-cols{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}
@media (max-width:760px){.cond-cols{grid-template-columns:1fr;gap:.5rem}}
.cond-ex{columns:2;column-gap:1.5rem;padding-left:1.1em;margin:0}
.cond-ex li{margin:.2rem 0;break-inside:avoid}
@media (max-width:520px){.cond-ex{columns:1}}
.warn-box{background:#fff6f3;border-left:4px solid #9b2c12;border-radius:0 10px 10px 0;padding:1rem 1.25rem}
.ex-card:target{outline:3px solid var(--focus);outline-offset:2px}
.ex-card{scroll-margin-top:110px}
@media print{.cond-card,.warn-box{break-inside:avoid;border:1px solid #888}.cond-ex{columns:1}}