Who may benefit
Trigger point injections can help people with myofascial pain, tension-type headaches related to neck and shoulder muscles, and muscle tightness that develops alongside other spine problems or after an injury.
What to expect
- This is a quick office procedure. Your provider locates the trigger point by touch.
- A thin needle delivers a small amount of local anesthetic, sometimes with a small dose of steroid, into the knot.
- Several trigger points can often be treated in the same visit.
- Soreness for a day or two is common. Most people return to normal activities right away.
Getting the most from treatment
Trigger point injections work best as part of a plan that includes stretching, posture changes, heat, and exercise or physical therapy to help keep muscles from tightening up again.
Risks
Possible risks include soreness, bruising, lightheadedness, infection, and, rarely, injury to nearby structures. Your provider will discuss these with you.
Exercises you can do at home
Staying active is an important part of most pain treatment plans. See our neck (cervical) exercises and low back (lumbar) exercises for gentle stretches and strengthening options in lying, seated, and standing positions. Please ask your provider before starting, especially after a procedure.
This page is for general education and is not a substitute for an evaluation by a medical professional. Results vary, and no treatment works for everyone. Your provider will discuss whether this option is appropriate for you, along with its benefits, risks, and alternatives. Insurance coverage varies by plan — please call to verify.